Howdy from Alex!
We know summer is full of fun in the sun and lots of outdoor activities. It is important to remember that the fun activities we enjoy during the summer we have been training for in the gym all year.
All the strength and coordination you have gained through consistent training will serve you well, enjoy yourselves and don’t forget that all your hard work has paid off!!!!
Join us this summer for our Summer Fast Track On-Ramp to CrossFit. You can join our 2-90 min classes to get you up to speed for our group classes.
Use this link to sign up online »
Saturday July 27th at 9:30 am
Wed July 31st 7:15 pm
Member Highlight
Jonathan L
- What brought you here?
Change of gym. I look forward to every class and attending MT Tabor Crossfit is always a highlight of my day.
- What’s your favorite part/movement?
My favorite movement would be the squat clean or any good ol’ olympic lift.
- Do you feel like we help you in your daily life?
The workouts are challenging, and I’ve seen much improvement in strength & overall life!
Hydration and You
By Coach J. Ryder Williams
Hydration. You’ve heard every coach stress its importance, and perhaps you’ve considered how essential it is for yourself. But what exactly does it do for you? Having worked with athletes as a coach and with the military as a medic, I can confidently say that hydration is crucial for performance both inside and outside the gym.
Did you know that the negative effects of dehydration begin when your body loses about 2% of its water? In fact, athletes can lose anywhere from 6-10% of their body weight in water during a single training session (Ayyote & Corcoran, 2018).
Since your brain relies heavily on proper hydration and electrolyte levels, this deficiency can impact nearly every aspect of your life. Studies have even linked hydration levels to mood, sleep cycles, and the motivation to exercise.
Now that you understand how hydration affects you, what does adequate hydration look like, especially in hot summer weather? The general guideline is about 8 glasses of 8 fluid ounces of water per day. However, this doesn’t consider high activity levels or extreme heat.
While some suggest drinking only when thirsty, scientific studies (Baker, et al., 2015) have shown this isn’t the most reliable way to gauge hydration. The amount of water you need daily varies based on factors such as activity level, genetics, and weather conditions.
If you frequently experience headaches, stagnant gym performance, or difficulty sleeping, increasing your hydration could be a good starting point.
Here are some practical tips: try adding a sodium packet to your water daily, such as brands like LMNT or Liquid IV. Not only do they enhance flavor, but they also provide essential electrolytes, encouraging more water consumption.
Additionally, carrying a reusable water bottle with you everywhere can help maintain hydration levels. If you still need more water, consider drinking a glass before each meal to easily add an extra 24 ounces per day.
In conclusion, with a little mindfulness, improving your hydration levels could be the simplest step to enhancing not just your gym performance but your overall quality of life.
About the Author
Coach J. has been in the fitness industry for ten years, serving as a CrossFit Coach for eight years, and as a US Army Medical Sergeant for six.
He has worked with athletes of all levels, from soldiers and collegiate athletes to fitness beginners.
Skillz & Drillz
Some fantastic tips from JTS Conditioning on improving everyone’s favorite movement!
Committed Members Callout
Just a shout out to the members of the committed club.
