Updates & Insights From the Gym

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Check out our recent gym newsletters full of inspiring fitness stories and tips, updates about the community and more.

A man is jumping a jump rope in a gym.
By Mt. Tabor CrossFit September 23, 2024
Howdy from Alex Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence — Anne Wilson Schaef Have... The post 09/23/24 Mt. Tabor CrossFit Newsletter appeared first on Mt. Tabor CrossFit.
A man is helping another man lift a barbell in a gym.
By Mt. Tabor CrossFit July 16, 2024
Howdy from Alex! We know summer is full of fun in the sun and lots of outdoor activities. It is important to remember that the fun activities we enjoy during... The post 07/16/24 Mt. Tabor CrossFit Newsletter appeared first on Mt. Tabor CrossFit.

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