About J. Ryder Williams
Certifications
- CrossFit L1
- CrossFit L2
- CrossFit L3
Coach J (yes, just the letter) is the Head Trainer at Mt. Tabor CrossFit, where he combines his passion for CrossFit with a dedication to helping both clients and fellow coaches reach their full potential. Starting his CrossFit journey in 2017, Coach J quickly became immersed in the sport, driven by its community, competition, and personal growth. As a Certified CrossFit Trainer (CF-L3) with experience in gyms across Mississippi, Texas, Kentucky, and Kuwait, he brings a wealth of knowledge and a commitment to excellence. His 6 years of service in the US Army, including work with specialized units like tankers, artillery, and Special Forces, further enhance his leadership skills. Coach J thrives on seeing coaches at Mt. Tabor CrossFit grow and improve, fostering an environment of continuous learning and development.
